Getting In Your Greens
Patricia Nemeth2023-04-06T21:23:52+00:00We have heard that diets high in fruits and vegetables can reduce our risk of heart disease, cancer, high blood pressure, arthritis, osteoporosis, diabetes, and even wrinkles. According to the National Cancer Institute, eight to 10 servings a day can cut our risk of some cancers in half! Recently however, they have upped that to 13 servings a day. It’s likely that the average person has difficulty getting in just a few servings a day let alone 13. Then you add in the lack of nutrients in these foods today due to lack of mineral rich soil, the use of [...]